29 February 2012

Breakfast:
harvest morn benefit cereal - (calories: 73, carbs: 16, fat: 0)

Snack:
muller little stars yogurt - (calories: 62, carbs: 10, fat: 1)

Lunch:
sandwich - (calories: 300, carbs: 36, fat: 2)
cup of tea - (calories: 70, carbs: 0, fat: 1) 

Snack:
1 red apple - (calories: 80, carbs: 22, fat: 0)
1 green apple - (calories: 80, carbs: 22, fat: 0)

Dinner:
chips - (calories: 450, carbs: 39, fat: 21)

Snack:
mini calippo - (calories: 70, carbs: 17, fat: 0)
cup of tea - (calories: 70, carbs: 0, fat: 1) 

Total - calories: 1255, carbs: 163, fat: 26

Exercise:
walking - (-246 calories)

Total: -246 calories

Total Net Calories: 1009

If every day were like today… You’d weigh 157.6lbs in 5 weeks 

@3 months ago
#intake