28 February 2012

Breakfast:
harvest morn benefit cereal - (calories: 73, carbs: 16, fat: 0)

Snack:
-

Lunch:
sandwich - (calories: 300, carbs: 36, fat: 2)
10 grapes - (calories: 30, carbs: 3, fat: 0)
1 tangerine - (calories: 37, carbs: 9, fat: 0)

Snack:
1 green apple - (calories: 80, carbs: 22, fat: 0)

Dinner:
spaghetti bolognese - (calories: 300, carbs: 43, fat: 5)

Snack:
1 green apple - (calories: 80, carbs: 22, fat: 0)
1 red apple - (calories: 80, carbs: 22, fat: 0)
10 grapes - (calories: 30, carbs: 3, fat: 0)
1 tangerine - (calories: 37, carbs: 9, fat: 0)
toast, 2 slices - (calories: 250, carbs: 28, fat: 12)

Total - calories: 1313, carbs: 217, fat: 19

Exercise:
walking - (-366 calories)
30DS Level 2 Day 2 - (-200 calories)

Total: -566 calories

Total Net Calories: 747

If every day were like today… You’d weigh 155lbs in 5 weeks 

@3 months ago
#intake