rippedfuel: justavegainandhirbike: plusonefitness: Tip #172 Squat form is so important.  If you dont do it right, you may as well not do it.  I will spend 5 minutes with someone correcting their form so they do it right EVERY time.  Luckily, it’s only taken that long once so far.  Yeah I spend a lot of time with people on Squats. I find that most people can be corrected if they think more about what their hips are doing rather then their knees.

rippedfuel:

justavegainandhirbike:

plusonefitness:

Tip #172

Squat form is so important.  If you dont do it right, you may as well not do it.  I will spend 5 minutes with someone correcting their form so they do it right EVERY time.  Luckily, it’s only taken that long once so far. 

Yeah I spend a lot of time with people on Squats. I find that most people can be corrected if they think more about what their hips are doing rather then their knees.

(via size10plz)

@3 months ago with 1139 notes
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    My trainer tells me this all the time.
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    this has been really helpful in avoiding strain in my knees from previous sports injuries.
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