27 February 2012
Breakfast:
toast, 1 slice - (calories: 125, carbs: 14, fat: 6)
small glass semi skimmed milk - (calories: 98, carbs: 10, fat: 3)
Snack:
1 tangerine - (calories: 53, carbs: 13, fat: 0)
muller little stars yogurt - (calories: 62, carbs: 10, fat: 1)
Lunch:
sandwich - (calories: 300, carbs: 36, fat: 2)
Snack:
15 grapes - (calories: 45, carbs: 4, fat: 0)
1 red apple - (calories: 80, carbs: 22, fat: 0)
Dinner:
mince & potatoes - (calories: 198, carbs: 17, fat: 8)
puff pastry - (calories: 158, carbs: 13, fat: 11)
Snack:
1 red apple - (calories: 80, carbs: 22, fat: 0)
1/2 red apple - (calories: 40, carbs: 11, fat: 0)
10 grapes - (calories: 30, carbs: 3, fat: 0)
Total - calories: 1269, carbs: 175, fat: 31
Exercise:
walking - (-249 calories)
30DS - (-200 calories)
Total: -249 calories
Total Net Calories: 820
If every day were like today… You’d weigh 155.7lbs in 5 weeks
#intake
