I CAN DO IT: Archive

1 tag

29 March 2012

Breakfast: harvest morn benefit cereal - (calories: 73, carbs: 16, fat: 0) Snack: - Lunch: sandwich - (calories: 300, carbs: 36, fat: 2) Snack: - Dinner: chips - (calories: 450, carbs: 39, fat: 21) Snack: crisps - (calories: 165, carbs: 17, fat: 10) Total - calories: 988, carbs: 108, fat: 22 Exercise: walking - (-575 calories) Total Net Calories: 413 If every day were like today…...

Mar 29th

1 tag

28 March 2012

Breakfast: harvest morn benefit cereal - (calories: 73, carbs: 16, fat: 0) Snack: - Lunch: small sandwich - (calories: 150, carbs: 18, fat: 1) 9 grapes - (calories: 27, carbs: 2, fat: 0) harvest morn benefit cereal - (calories: 110, carbs: 24, fat: 0) Snack: 2 squares galaxy chocolate - (calories: 43, carbs: 5, fat: 3) Dinner: spaghetti bolognese - (caloreis: 300, carbs: 43, fat: 5) Snack: 1...

Mar 28th

1,617 notes

1 tag

27 March 2012

Breakfast: harvest morn benefit cereal - (calories: 73, carbs: 16, fat: 0) Snack: - Lunch: small sandwich - (calories: 150, carbs: 18, fat: 1) harvest morn benefit cereal - (calories: 110, carbs: 24, fat: 0) Snack: 1 green apple - (calories: 80, carbs: 22, fat: 0) Dinner: spaghetti bolognese - (calories: 300, carbs: 43, fat: 5) Snack: 1 red apple - (calories: 80, carbs: 22, fat: 0) mini...

Mar 27th

Take one second to reblog this if you're a weight...

Mar 27th

1,437 notes

Mar 27th

2,515 notes

1 tag

Mar 27th

823 notes

So many people said I looked really pretty today..

I was like “oh.” but I was really pleased, it was just weird.

Mar 27th

1 note

Mar 27th

3,238 notes

Mar 27th

862 notes

Mar 27th

983 notes

Zumbaaaaa!

Oh my god it was so much fun! Why haven’t I started this before now?!

Mar 27th

2 notes

How many calories does 1 hour of zumba burn?

Mar 27th

3 notes

1 tag

Mar 27th

16 notes

1 tag

Mar 27th

662 notes

1 tag

Anonymous asked: yes, it's true. each jumping jack is equivalent to burning 1 calorie. so you burnt 500 calories just doing jumping jacks. well done!

Mar 27th

1 note

1 tag

shitsonworkitout asked: 2 jumping jacks burn 1 calorie. you do 7000 jumping jacks to burn 1 pound worth of calories :)

Mar 27th

1 tag

Anonymous asked: apparently 1 jumping jack is -1 calorie. you did 500 jumping jacks. :]

Mar 27th

1 tag

26 March 2012

Breakfast: harvest morn benefit cereal - (calories: 73, carbs: 16, fat: 0) Snack: - Lunch: harvest morn benefit cereal - (calories: 110, carbs: 24, fat: 0) Snack: - Dinner: spaghetti bolognese - (calories: 300, carbs: 43, fat: 5) Snack: mini calippo - (calories: 70, carbs: 17, fat: 0) 2 red apples - (calories: 160, carbs: 44, fat: 0) muller little stars yogurt - (calories: 62, carbs: 10, fat:...

Mar 26th

7,114 notes

Mar 26th

3,546 notes

It was really sunny today

and really really warm, it was lovely :} I saw so many girls out wearing crop tops and little shorts or dresses and i just felt so… fat.

Mar 26th

5,850 notes

Mar 26th

361 notes

Good morning world!

Start of a new week. Start of a new me. Finally going to start getting back into my exercise routine! :) Woop woop! I remind you, if anyone sees just walking in my diary from now on.. someone send me abuse! :} xxx

Mar 26th

Mar 25th

357 notes

Put on 0.8lbs this week

I’m not even fussed. March has like, defeated me with all my school work and doctors appointments and pills making me feel like shit and tired and whatever. I don’t care what I feel like next week, I’m exercising like every day! If you notice that next week the only exercise in my diary is walking, then someone send me abuse. Please!

Mar 24th

1 note

1 tag

23 March 2012

Breakfast: toast, 1 slice - (calories: 125, carbs: 14, fat: 6) semi skimmed milk - (calories: 98, carbs: 10, fat: 3) Snack: muller little stars yogurt - (calories: 62, carbs: 10, fat: 1) Lunch: weetabix mini chocolate chips - (calories: 59, carbs: 11, fat: 1) salad - (calories: 8, carbs: 1, fat: 0) Snack: 1 red apple - (calories: 80, carbs: 22, fat: 0) Dinner: spaghetti bolognese - (calories:...

Mar 23rd

1 note

1 tag

Mar 23rd

2,535 notes

2142) Food isn't food anymore, it's just...

Mar 23rd

446 notes

11 tags

Mar 23rd

4,545 notes

Mar 23rd

3,641 notes

1 tag

22 March 2012

Breakfast: toast, 1 slice - (calories: 125, carbs: 14, fat: 6) small glass semi skimmed milk - (calories: 98, carbs: 10, fat: 3) Snack: muller little stars yogurt - (calories: 62, carbs: 10, fat: 1) Lunch: sandwich - (calories: 300, carbs: 36, fat: 2) Snack: 1 red apple - calories: 80, carbs: 22, fat: 0) 1 green apple - (calories: 80, carbs: 22, fat: 0) Dinner: spaghetti bolognese - (calories:...

Mar 22nd

24,033 notes

Mar 22nd

581 notes

Mar 22nd

2,615 notes

Mar 22nd

34,949 notes

Mar 22nd

438 notes

Mar 22nd

591 notes

Mar 22nd

19 notes

Mar 22nd

38 notes

1 tag

21 March 2012

Breakfast: toast, 1 slice - (calories: 125, carbs: 14, fat: 6) small glass semi skimmed milk - (calories: 98, carbs: 10, fat: 3) Snack: muller little stars yogurt - (calories: 62, carbs: 10, fat: 1) Lunch: small sandwich - (calories: 150, carbs: 18, fat: 1) small salad - (calories: 8, carbs: 1, fat: 0) 5 grapes - (calories: 15, carbs: 1, fat: 0) Snack: - Dinner: sausage rolls, pastry only -...

Mar 21st

1 note

5 tags